Got long run in! Now time to relax on the beach!
Month: July 2015
Is it 5pm yet?
I need this 3 day weekend to be here!
I went to yoga today at lunch then have 3 miles (7/71) to run before driving to Brooklyn with T.
Marathon Training Tips
- Quit your job
- Hire a personal trainer to make sure you’re training as expensively as possible
- Make sure you have a pair of new, comfortable running clogs
- Familiarize yourself with the course ahead of time so you’ll know how to direct ambulances to your location
- Carbo-load with plenty of pasta the night before you consider entering a marathon
- Try to run at least once before race day
- Staying hydrated is important, so be sure to drink plenty of bodily fluids
- Bear in mind that cramps are a signal you are about to die
- Visualize your success and how good it will feel to accomplish something hundreds of other people will accomplish before you that day
- Driving 26.2 miles is also an accomplishment of sorts
- Be sure to check with your doctor whether you have any health problems that could give you any excuse whatsoever not to do this
haha great laugh!
WIW
Last week: 204.6
Today: 201.6
Change: -3
Woohoo, progress feels so good! I’m determined for this trend to continue!
