WIW

Last week: 193.4

This week: 197.0

Change: I gained. The 197 was flashing 195s and 196s, but for accountability sake I went with the highest one I saw.

I ran this morning for the first time since Saturday and thanks to the recent Ragnar debacle T and I are looking at March half marathons – having a training buddy will be nice and maybe speed me up again.