yoga

I’m thankful that the semester is winding down so I can go to yoga more frequently at work. I went last Monday after a month long hiatus and our instructor gave us a preview that today we would be doing twists.

It was a great class today, I felt so connected to my body. I’m not usually one who has a still mind, but yoga can usually focus me. If you’ve never tried a yoga class I strongly suggest it – perhaps a new years resolution? 

I’ve been practicing yoga on and off since 2003-2004 when I signed up for a yoga PE class in college – taught by Michael Bolton’s ex wife (fun fact).

Namaste!