Reset
Doing the Dr Oz 3 day smoothie cleanse. I do it 1-2x a year for a refresh or to feel good right before a big event. I needed to time it right so I won’t have an empty stomach going into NYE night! I also re-joined Golds Gym yesterday. In the 2 months since the Dublin Marathon I was far less motivated. I need more than running. There is a Golds .46 miles from my new place and I’ve always been happy with their classes and service – location is why I cancelled 1.5 years ago. So I’m back and went to bodypump yesterday. The plan is to run 3 days a week as part of a March half training (mostly likely Shamrock in VA Beach) and cross train 2-3x a week. I also am restarting shakeology again as of Monday ¼. No day, but today.
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