Snowercise

After a cold and my cortisone shot that derailed exercise MLK weekend I was determined to not let snow derail me further. Let’s recap:

Thurs 1/21: yoga at work and 7 miles on the treadmill

Fri 1/22: 4 miles outside pre-snow

Sat 1/23: climbed the stairwells on T’s 15 story building for 45 minutes then did laps in his hallway for another 45 minutes. Aka over 75 flights and 10K steps

Sun 1/24: mixed up stairwells and hallways for 1.5 hours for another 75 flights and 10K steps (every time I reached T’s floor I’d walk the hallway)

Mon 1/25: my hamstrings were tight so I walked up a flight then walked the hall up and down the building for an hour. Then I did flow (yoga) and hard core abs Pump DVDs (T even some some hard core abs with me).

Tues 1/26: went to the gym for 6 treadmill miles.

Now I’m in Massachusetts for 1.5 days. Plan to knock out 9 miles today!