Speedwork

My half marathon training plan called for speedwork for yesterday’s work out. It felt good to do .5 mile speed bursts with a minute of recovery for 3.25 miles. 

I always find speedwork easier on either a track or a treadmill – I need to incorporate more into my running altogether. 

Sidenote: work’s been crazy busy hence the lack of posts/interactions this week. 

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native. View all posts by jaj05002