The Army 10 miler is a month out. I’ve thrown together a 5 week training plan that kicked off this week. I’m focused on building up mileage, but not speed. I’m planning on walk/run intervals. 4 miles is the furthest I’ve run since 1x in early August and like 1x in June.
Workouts in review:
- Sun: 2.25 miles
- Tues: Body Pump
- Wed: Yoga
- Thurs: Cardio Strength
- Sat/Sun: 4 miles (planned)
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