A little incentive goes a long way! 

At work HR sponsors a Health and Wellness program with fitness classes, workshops, cooking demos, etc. This year they started a sticker program and HELL YEAH I jumped on (they said they were inspired by the Pokemon go craze and people vying to earn points). 

I get 1 sticker for every fitness class/workshop I go to. I got 6 stickers for doing an online health assessment related to my insurance and today kicks off the “Move Challenge” challenge in which I will get 4 stickers for participating in with chances to win weekly prizes! 

The best part is one of my coworkers is pretty into wellness too, so we’ve been accountability buddies to get to class and we’re competitive about stickers (I’m one ahead of her at the moment).