Here’s my 2016 workout overview. Shout out to @veggielife for the template!

My motivation is strongly linked to my stress/frustration levels. Work was unbearable before I switched jobs in June and working out was the only release or sense of control I had at times.

Switching jobs, moving, and moving with T were all good things and I tend to get lazier when I’m happy.

In November I really didn’t like how my clothes were fitting so after Thanksgiving I started doing shred. Now that the Holidays are over I’m bucking down on making healthy food choices. Cutting out unnecessary sweets and limited my alcohol intake.

I’m hoping 2017 looks good on me!