If it ain’t broke don’t fix it right? My old healthy eating routine worked, I just got bored of it after a while, but here I am.
Last night I made steel cut oats for the week and out them into their own containers. Bought plain greek yogurt and fresh fruit to top the oats. I LITERALLY ate this for breakfast every day for nearly 5 years and then stopped with the oats like 2 years ago.
The plan is to eat the oats/yogurt/fruit as a snack either mid morning or mid afternoon based on my lunch/workout plans.
I also am back on the Shakeology wagon. This will be my breakfast during my drive to work. Keep it simple. Unsweetened coconut/almond milk blend with ice and chia seeds or frozen raspberries with water. Or half water, half skim milk with PB2 and maybe half of a frozen banana.
I also have the Shakeology 3 day refresh which I am going to do this month. I need to buy the advised food and pick the best 3 day window for me to stick to it.
