For most of last semester it was “hard” to make a 5:30 fitness class ~30-40 minutes away. This would involve me dressed and out the door around 4:45pm. My work is by no means strict about getting in/leaving work so long as you don’t have a meeting at that time, plus it’s not uncommon for us to have peak workloads – like for me it’s generally in the summer.
So last Tuesday and yesterday I was successful in making it to 5:30pm classes because I MADE IT A PRIORITY. Work and emails will always be there for me, but the class to is going to happen with or without me. The plan is to get to 5:30pm class today too. Tuesdays is Body Combat – which is a freakin’ hard and sweaty workout!
I’ve been able to workout daily since 12/29 (I had one rest day on Friday), but even before the few days off over the holidays I’ve been great with doing Shred since after Thanksgiving. A 30 minute DVD workout is still a workout and I’m making the choice that 30 min DVD and/30 min brisk walks on the treadmill are better than nothing on days when I can’t make a class or don’t have time for something longer than 30 min.
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