Starting weigh in: 205.9
Today’s weigh in 200.4
Change: 5.5 lbs
I really enjoyed the Shakeology 3 day refresh! I didn’t miss coffee for the 3 days, I drank herbal tea as recommended instead. Since I was drinking 4 shakes a day I REALLY got excited about the small servicing of fruits/veggies/fats I could eat. I feel like I really enjoyed the food.
The downsides were peeing all the time, including many times throughout the night. Also I didn’t realize how tempting it was to grab a pretzel if T had a bag out or a food sample in the grocery store.
I also hosted a going away party for my colleague and I picked up a huge sheet cake and a nice fruit tray, but I just drank water. I was okay with not eating the cake, but I was cutting it and not licking frosting off my fingers. Truth be told I brought. Piece home for T and a piece I had this morning.
I definitely plan to keep up the recommended fruit and veggie/fat (ex. Carrots and almond butter) servings and really want to get better about pounding water. Gotta keep up this momentum!
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