I am gearing up to do my interval training outside at 5pm once I wrap my telework day. I haven’t done a training run outside since September – in fact that was the run that made me give up my Army 10 miler bib and really focus on taking care of my heel.
I did power walk a 5K last month outdoors with friends, but a solo training run is my zone and I’m excited for beautiful 60 degree weather in Feb in DC to see how i feel. I have another 5K this weekend that I plan on run/walking as well. Most of my intervals lately have averaged about 2.75 miles so I’m feel good.
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