First I gotta say in the new routine I am developing Thursdays are my 100% rest day and I find comfort in knowing after 4 days of work and working out the evening is mine to just chill and get my mind right to fit in weekend workouts.
Friday: lunchtime yoga at work and treadmill intervals after work
Saturday: 90min spin class with my friend M at her fancy gym (I already can predict my sore ass haha).
Sunday: 5K with T and some friends. It’s a “Love the Run You’re With” Valentines themed race. I then head to some Virginia wineries with some other friends and who would have guessed when we planned it it would be nearly 70 degree out!
Anytime you can mix working out and being social is a total win in my book!
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