WIW – milestone edition

Last week: 197.8 
Today: 195.4 
Change: -2.4 

Wow look at me go! 

I’ve lost 10.5 lbs since 1/17 which is when I started my 3 day Beachbody refresh cleanse. Then I started weight watchers 2 weeks later. Weight watchers is making a big difference in the choices I am making related to food and overall being mindful. Example I had one Twix mini yesterday and I ate it slowly and really let myself enjoy and savor it. 

Plus I’m working out 5-6 days a week from fitness class to running to yoga to even a 20-30min walk if that’s only option. I feel amazing and people are starting to notice it too – I got a few texts/comments after I posted the race picture with T on Sunday!