- 2 weeks ago: 194.2
- Last week: 196.8
- This week:192.2
- Change: -4.6
KABOOOOOOM
Tracking works and as I said in a comment to @losingitinvirginia – I hate that I get lazy and stop tracking and then stop putting effort into buying the right foods and making the right choices. There is not a weight loss/fat loss trick. It’s 80% what you eat and 20% moving and exercise.
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