Spent 40 minutes of my lunch break walking 2 miles on the treadmill at the gym at work. Today’s been SUPER quiet at work and I was getting restless. I’m so glad I went and got my blood pumping – even though I plan to go to Body Pump and walk some on the treadmill later.
Weight loss and weight maintenance is a neverending journey and that’s okay. I just need to work on balance, that’s my goal for 2018.
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