It’s crazy how many more calories I burn doing Body Combat (Workout) over Body Pump (Weights). My sister who is an instructor for both classes at NYSCs said I need to up my weights in Body Pump to at least push me closer to 400 calories.
It’s crazy how many more calories I burn doing Body Combat (Workout) over Body Pump (Weights). My sister who is an instructor for both classes at NYSCs said I need to up my weights in Body Pump to at least push me closer to 400 calories.
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