At my Weight Watchers weigh in I was “only” up +1.4 pounds since my last WW weigh in the week before. Glad to see the large “gain” was only a blip and I’ve been getting my “blue dot days” all week.
Someone at my WW meeting read a sentence from a rower’s magazine that said exercise is not how people should try to lose weight, exercise should be to get strong. I think that mindset shift for me since joining weight watchers has been most powerful.
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