For so long I felt alone in my emotional trauma, but over the past year or so I’m learning just how not alone I really am.
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My top trauma areas are:
Stress
Grief and Separation
School bullying
Parents divorce
Alcoholic mother
Gay father
Dead father
Workaholism
Financial insecurities
Relationship tension
Guilt
Shame
Isolation
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However to quote my coach @cscdanmason:
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THE QUESTION IS NOT WHAT HAPPENED TO YOU, IT’S HOW YOU DEAL WITH IT.
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I’ve used both low level and high level ways to coping such as:
Gossip
Alcohol
Food
Over responsibility
Yoga
Working out
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But my group couching coupled with 12 step programs, therapy, journaling, blogging, etc are where I am doing my best healing and building resilience.
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Facing your trauma is hard and can be scary, but by feeling the pain that’s how we heal.
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Thank you for being here with my on my healing journey and invite me to follow yours!
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