This week’s podcast from my man @cscdanmason was just what I needed to hear tonight, especially since I ugly cried at both Dan and my therapist today.
My trauma manifests as shame. Deep seated feelings of unworthiness, being a fraud, not belonging, etc. However in the case of trauma misery loves company and when I can share my story to others who can empathize I heal and research says they heal some too. I’m still trying to figure out how to use Measuring Life to connect and build community, but that’s really what I desire more than anything. Thanks for listening.
#trauma #recoveryjourney #healingjourney #selfcare #shame
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