This week I’ve made it a point to leave my phone in the guest room when I go to bed since I’m trying to break my phone addiction. The first night I was restless and was tapping through my Fitbit stats when I “noticed” the relax function. I’d seen it before, but never used it. It’s takes you through 2 min or 5 min of breathing deep inhales or exhales. I’ve used this to wind down before drifting off to sleep this week.
I’ve also used the excuse I need my phone next to the bed since I use my phone as my alarm clock, but guess what, I dug out my relic of an alarm clock to wake up, AND per this mornings test run I can also hear my phone alarm going off in the other room.
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