Quality time with Advil and my heated shiatsu massager today after doing Body Pump 107 around 7 times this weekend at training.
My shoulders and arms are especially sore. My training tracks were triceps and biceps so go figure!

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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