Shadowed my first full Body Pump class today and led my training tracks (triceps and biceps). I’m currently working on choreo/cues for lunges and shoulders. The peak heart rate was me doing lunges with a plate the whole time. I’m on a high!
Later today I’m getting re-certified for CPR/AED, all part of my quest to become a full fledged fitness instructor.

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native. View all posts by jaj05002