Had the opportunity to attend a mindfulness workshop at work today by guest lecturer @judson.brewer
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Really great information about habits, addiction, distractions, overthinking, and social media among other things! I plan to check out this book called The Craving Mind.
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Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native. View all posts by jaj05002