Not the most exciting #transformationtuesday but it’s still important.
The first picture is my sleep from this week, the 2nd is my sleep before I started keeping my phone across the room, and 3rd is my sleep a year ago.
My deep sleep is getting so much better. I’m also no longer having stretches of being up in the middle of the night due to “checking my phone” and getting sucked in.
I’m only sleeping a little longer on average, but the QUALITY of my sleep is so much better.
Perhaps you can set a 2019 intention to move your phone to across the room at night.
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