Sleep is the 4th aspect of getting on track.
6-8 hours a night is a must for your body.
I had some chronic sleep issues due to high stress and my workaholism (more on that in a future post). I was running off no sleep and felt like garbage. I spent a year working on my workaholic sobriety and starting to notice my phone was becoming a replacement addiction, especially in bed at night.
Since September I charge my phone across the room/in another room and its done wonders for my sleep.
I decided to start 2019 by taking off my Fitbit at night. I was also become too addicting to my sleep analysis. So much so that if I work up feeling well rested and refreshed, but the saw results that didn’t exactly mirror that I would not let myself feel as rested or refreshed.
I have issues I know, a whole giant mountain of them, but this is really the year about putting it all out there.
Getting more sleep each night in a must as well as understanding more about sleep hygiene.
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