The notion “abs are made in the kitchen and not the gym” is scientific truth. You cannot out run junkfood it’s not possible.
Food is fuel and I have learned a lot about nutrition over the years especially in the last 12 months on the new freestyle program by weight watchers. I’m not here to sell anybody on weight watchers and most of the stuff that has helped me successfully lose weight was food I was eating anyway when I was eating healthy.
Here are a few collages of 75% of my diet broken down into categories.
In the coming days I’ll share a log of what I eat in a day, as well as some of my favorite recipes and Instagram accounts related to cooking.
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