Happy New Year everyone, thanks for following! I’d love to help you get started/restarted or help you stay on track! I’m not a doctor and consulting one is important, but I’m eager to share some of what I’ve learned over the last 8 years.
The best way to measure life is to take stock of where you are RIGHT NOW. If losing weight and/or gaining muscle are part of your 2019 goals you need to track where you are. I recommend first thing tomorrow morning. Which works out since in the weight loss community #weighinwednesday is a thing.
When it comes to these first steps I would suggest:
▪️Limit weigh ins to 1x week or less
▪️Every month measure chest, waist, hips, upper thighs/arms, mid thighs/arms to start
▪️Take a picture either semi dressed or in something form fitting that you can wear again in future pictures
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