No gym membership, no problem! In fact one of my favorite workouts is STILL 30 Day Shred. All you need is a mat and hand weights (or cans of soup to start) for this 30 minute workout. It’s tough the first time, but doing each of the 3 levels 10 times in a row is a great way to feel and notice progress! Level 2 is my favorite and I rotate Shred in still as needed for a quick workout!
I know the gym can stress people out, but I always send good vibes to gym newbies or people trying a class. I’m so happy they are here and I hope they commit! I was once in their shoes and I’m happy they showed up which can sometimes be the hardest part.
Comments are closed.