Post run recovery of champions #10miles #pool #hydrate
San Diego Miles
Headed out on my 10 mile run. My out and back run will actually be the last leg of the Ragnar SoCal course (which isn’t happening in 2014, but it will).
The park right outside my hotel is where the finish line will be. So I’m going to start at the finish run 5.1 to where the last exchange point will be and the run back to the finish line!
I do have my Ragnar shirt with me, but I’m wearing as little as possible clothing wise and sunscreen up THANKS to this 70+ degree weather!
*the route the hotel card I got yesterday suggested is most of the last legs route for those of you who want a visual!
Came across this gem while reading the hotel magazines poolside. ENOUGHFLUFF did you know about this half?!
When I checked in I mentioned that I was looking forward to running and they gave me this!
The view from my room…I’m never coming home!
See ya snow, next stop San Diego! (at Ronald Reagan Washington National Airport (DCA))
Snow Day Fun
- Drinking coffee with Baileys
- Doing my nails
- Filing my taxes
- Watching HIMYM season 4
- Finish packing for San Diego
- Put up an out of office reply on my work email
- Snuggling with Freddie
SANDIEGO SANDIEGO SANDIEGO
Despite the impending DC snowstorm tonight, I’m going to run my 5 mile pub run today that one of the running stores is doing that ends at the World of Beer. If fromthebackofthepack can run in these cray cray temps so can I.
The beer will be good motivation. That and the fact that I’ll be in San Diego on Friday for 5 days, where I have two 3milers and one 10miler planned. So when I’m freezing my ass off tonight I will just keep repeating “SANDIEGO” to myself or perhaps even screaming it out loud!
WIW
Today: 186.2
Fucking finally. Let’s keep moving towards the low 180s…
Love this nugget with all my heart