RAGNR

Ragnar was the most physically, mentally, and emotionally demanding, exhausting, and exhilarating challenge I’ve faced in a very long time. I’m truly living my mantra of “I believe in a sound mind, a sound body, and a spirit that is not afraid.” Ragnar 2014, I’m coming back for seconds!

Veggie Life: How to tell we had a good time this weekend

Veggie Life: How to tell we had a good time this weekend

BeachBody Coach?

I have a call scheduled for tonight with a former coworker to learn more about being a BeachBody coach. I really enjoyed my 7 day shakeology trial and want to incorporate it into my routine. I’ve back to functional training with Dan and I’m hoping to get back into Insanity after I recover from Ragnar (this weekend). 

Pros? Cons? of BeachBody coaching?

New York State of Miles

Was in NY on a super quick visit this weekend and fit in some stellar runs:

  • Sat: 3.1 miles around my hometown
  • Sun: 9 miles from Queens to Manhattan with a big loop of Central Park
  • Mon: 3.1 miles at my beloved boardwalk* in Long Beach

*The boardwalk was destroyed during Hurricane Sandy and then rest of it was demolished this winter. I was home for the 4th of July, but didn’t see any progress, color me SHOCKED when I drove down to Long Beach to just run on the streets parallel to the ocean and saw HALF the boardwalk finished and open. It was magical!

WIW

182.4

Down about 2 pounds from last week. In part to stepping up my running/working out, in part to the Shakeology 7 day challenge, but mostly in part to still being floored that a new awesome guy I recently met/ have gone out with lost his dad at the Navy Yard shooting.