I’ve been trying to limit my water while running ever since I heard Jeff Galloway speak a few months ago and he said you once need a few ounces every few miles. Lately I’ve found myself gasping for air less and less and needing water less and less. For example I ran 4 miles tonight and didn’t take a single sip. I still like having it will me just incase, but I’m trying to focus on hydrating better prior to runs instead of during them.
What’s your water regimen while running?
I have been experiencing some serious sports bra “Boob Chafe” especially with cold weather and dry winter skin. I have never used Body Glide or anything like it before. I was curious if Body Glide is what I would need to buy and where might be other good places to apply it besides under my tatas?
525,600 minutes
How did you spend them?
I spent mine running 651 miles in 156 runs!
Happy 2012! Here’s to a clean slate and endless possibilities!
Boom! 14 miles! Consider this text your hi-5, handshake and medal.
14 miles are in the books! I ran by the beach again. Only had 1 pee stop/take off my long sleeve undershirt.
I ran the board walk 2 miles out and back then a parallel side street for 3 miles out and back then finally the boardwalk again out and back. It was 50 degrees and beautiful out – NY weather has been pretty mild since I’ve been here which was a total blessing!
I was feeling really good until mile 12.4 when I tripped and wiped out completely. Thankfully 2 dudes came to my aid to help me up and get my water bottle. My knees got banged up, but I was still able to finish up strong.
14 miles in 2:41:33 which is an average mile of 11:32. What a way to wrap up the year!
Headed out to embark on my first ever 14 miler! New miles! To quote Jessie Spano “I’m so excited, I’m so excited. I’m. So. Scared!”
I ran 9 miles back at the beach on the boardwalk this afternoon, however it was 20 degrees colder today. I had to slap my own ass every so often whilst running to circulate blood!
I also had to pee under the boardwalk since all the bathrooms were closed early. I’m classy like that.
I need to start primping for Midnight Mass tonight. I’m not a practicing Catholic anymore, but Midnight Mass is a who’s who event/high school reunion.
Happy Holidays!
I have been a traveling fool this week. I enjoyed my time in Charlotte and Pennsylvania visiting friends while en route to New York.
I’ve found time to run while at home and the weather has been lovely which is awesome. I ran 6 miles on the boardwalk yesterday and I plan on doing my 9 miles tomorrow back there too.
I’m trying to keep my eating under control, but it’s hard. I hate not having a schedule and I hate all the naughty naughty treats my mom has around the house.
Happy Holidays everyone!
PS – NYC Fitblrs let’s make some firm plans for next week!
This was by no means my best run, but it was interesting.
Now I’m dragging my poor feet for a DELUXE PEDICURE 😀