Over the holidays I let myself go a little bit, because I knew once I got back to the gym and my regular eating routine I would bounce back a little. The first week home I lost about 2.5 lbs and then this week I lost a whopping 5.5 lbs. Which yes exciting, but the problem is I can lose and gain the same 12-15 pounds so easily. My goal is to break through that plateau and also work on gaining more muscle which should help fight the fat!
I’m going out of town this weekend, so I know that will throw off my routine a bit. My hope is to make the best choices I can without punishing myself.