I decided to make today a White Pants Wednesday!
#nsv #weightlossjourney #confidencejourney #wwfreestyle #fitnessmotivation #weightwatchers #soundmindsoundbody
Galleries
First full week out of peak work season! Over the past 4 weeks I’ve basically gained and lost the same 5 pounds. The goal by the end of the month is to lose another 2.7 lbs which would bring me to 174.6 which is my lowest adult weight ever and what I weighed on June 16 AKA right before my peak work season!
#weightlossjourney #weightwatchers #wwfreestyle #fitnessjourney #fitnessmotivation #accountability #goals #soundmindsoundbody
The 12 Promises from ACA (Adult Children of Alcoholics) has really been resonating with me and my recovery journey lately. I think the work I’ve done in my ACA group the past year, the 6 months of work I did with a counselor, and now my coaching group are really helping me reveal how to live my best life…
#aca #adultchildrenofalcoholics #acoa #recovery #healingjourney #findyourpurpose #createyourself #liveoutloud
Visiting my sister in NYC. Went to Broadway play last night. Did Body Combat and Body Pump today. Now we’re at Citi field watching the Mets vs. Nats! Oh and my mother rebuked the invitation to see her tomorrow so…
#selfcare #balance #chooseyourfamily #bodypump #bodycombat
Today’s @weightwatchers weigh in. Excited to resume a normal schedule again and to get back on track. I’m still about 2 lbs from my lowest weight since last month and excited to get back there and to my healthy BMI goal.
Tonight I received my 1 year chip at my ACA (Adult Children of Alcoholics) meeting. I found this group at my rock bottom and I’ve found a community that I am forever thankful for. It’s critical for my recovery to attend these meetings regularly. I’ve found a lot of peace and I’m excited to continue to work the 12 steps.
#recovery #selfcare #workaholic #acoa #aca #adultchildrenofalcoholics #vulnerability #community
10 years between these pics. I’m feeling way more comfortable in my skin at 34 than I ever did at 24. I’ve also learned not to hide from the color white!
#weightlossjourney #fitnessjourney #motivationmonday #weightlosstransformation #aginglikefinewine #healthylifestyle #soundmindsoundbody
Ka-Booooom! In almost 5 years with @fitbit I’ve never had a full week of 10K+ days! Yes I went back through my logs to verify that. I’ve had 7-8 days in a row of 10K+ before, but never including a whole Mon-Sun week!
In fact I’m sitting at 8 days in a row and I know I’m going to get 10K+ tomorrow too. I was too excited to not share it! ??♀️?
At the pool reading @brenebrown’s Rising Strong (which I started last summer and picked it back up just today) and she references this quote which spoke to me. Some really valuable insights and I’m really in the right headspace to be reading this book now.
#shame #boundaries #recovery #selfcare #alignment #purpose
Taking advantage of my lunch hour fully. Ate at my desk with the door closed now 35 min on the treadmill at the work gym since it’s still a bit steamy out.