Weeks 3 & 4

I also want to track how much I drink – I am trying to make better alcohol decisions when I do drink to avoid extreme amounts of empty calories. I also acknowledge that I have been a bad AM dog walker – my “excuse” is that it is pretty freaking cold when I get up, but my dog does get good walks later in the day. In the morning it’s mostly me standing in the doorway with him on his leash doing his business in the yard. My dog really has become my alarm…especially the last few weeks – it’s either I get out of bed at 6:50am or the dog pees on the floor. The better I am as a dog walker the better he is in terms of his potty schedule. 

Back to tallies: 

Jan 17 

• Wake up: 11am 
• AM dog walk: No 
• Coffee: 2 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Yes 
• *Alcohol Note: Was out of town for most of the weekend 

Jan 18 

• Wake up: 11am 
• AM dog walk: No 
• Coffee: 2 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Yes 
• Note: Was out of town for most of the weekend  

Jan 19

• Wake up: 7:10 
• AM dog walk: Yes 
• Coffee: 0 
• Gym: Yes 
• Treadmill: 2.5mi 370cal 
• Stairclimber: No 
• Other: Abs 
• Food after 9pm: None 

Jan 20 

• Wake up: 7:10 
• AM dog walk: No 
• Coffee: 1 
• Gym: Yes 
• Treadmill: 2.5mi 370cal 
• Stairclimber: 9min 100 Cal 
• Other: Legs 
• Food after 9pm: None 

Jan 21 

• Wake up: 7:00 
• AM dog walk: No 
• Coffee: 1 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Ice Cream 

Jan 22 

• Wake up: 7:05 
• AM dog walk: No 
• Coffee: 1 
• Gym: Yes 
• Treadmill: 2.5mi 392cal 
• Stairclimber: 8min 100cal 
• Other: Arms/Back 
• Food after 9pm: None 

Jan 23 

• Wake up: 10:15am 
• AM dog walk: Yes 
• Coffee: 1 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Yes 
• *Alcohol Note: Was out of town for most of the weekend 

THIS WEEK’S TOTALS – Week 3 

• Coffee: 8 
• Gym Days: 3 
• Miles: 7.5(measured) 
• Calories: 1332 (measured) 

Jan 24 

• Wake up: 11:30am 
• AM dog walk: No 
• Coffee: 1 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Yes 
• Note: Was out of town for most of the weekend 

Jan 25 

• Wake up: 7:11am 
• AM dog walk: No 
• Coffee: 0 
• Gym: Yes 
• Treadmill:2.5mi 432cal 
• Stairclimber: 8min 100cal 
• Other: Abs 
• Food after 9pm: None 

Jan 26 

• Wake up: 7:05 
• AM dog walk: No 
• Coffee: 0 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: 1 cookie 

Jan 27 

• Wake up: 7 
• AM dog walk: No 
• Coffee: 1 
• Gym: Yes 
• Treadmill: 3.10mi 482cal 
• Stairclimber: No 
• Other: Legs 
• Food after 9pm: None 

Jan 28 

• Wake up: 7:05 
• AM dog walk: No 
• Coffee: 1 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: Sunchips late night 
• *Alcohol 

Jan 29 

• Wake up: 9am 
• AM dog walk: 0 
• Coffee: 0 
• Gym: Yes 
• Treadmill: 2.5mi 400cal 
• Stairclimber: 8min 100 
• Other: Abs 
• Food after 9pm: None 

Jan 30 

• Wake up: 12pm 
• AM dog walk: Yes 
• Coffee: 1 
• Gym: No 
• Treadmill: NA 
• Stairclimber: NA 
• Other: NA 
• Food after 9pm: None 

THIS WEEK’S TOTALS – Week 4 

• Coffee: 4 
• Gym Days: 3 
• Miles: 8.1(measured) 
• Calories: 1514 (measured)