My first 4 weeks of measuring 2010 are as followed:
Coffee: 33
Gym Days: 14
Miles: 34.2 (measured)
Calories burned: 5816 (measured)
Weight Loss: 9.4 pounds
Note: I lost about 8 pounds the first two weeks because I jump started my exercise habits and was more mindful of what I ate as opposed to eating whatever I wanted over the Holidays. The next week I gained about 6 pounds back (I attest some of it to going away for a long weekend and also having my period). As of Friday I am down 7ish pounds which brings my grand total to 9.4 pounds for the month which I am very excited about. I hope to lose 4-6 pounds a month from here on out.
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