Week 8

Sun Feb 21
Wake up: 11:30am
AM dog walk: No
Coffee: 3
Gym: Yes
Treadmill: 3.1mi 533cal
Stairclimber: NA
Other: Abs
Food after 9pm: None
Sweets: No

Mon Feb 22
Wake up: 7am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: No
Other:
Food after 9pm: None
Sweets: No

Tues Feb 23
Wake up: 7:05
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 1.25mi 220cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: None
Sweets: No

Wed Feb 24
Wake up: 6:55am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Feb 25
Wake up: 7am
AM dog walk: No
Coffee: 1
Gym: Yes
Elliptical: 2.7mi 355cal
Stairclimber: NA
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Fri Feb 26
Wake up: 7:05am
AM dog walk: No
Coffee: 2
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: Yes
Sweets: No
*Alcohol

Sat Feb 27
Wake up: 5am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: Yes
*Alcohol

THIS WEEK’S TOTALS – Week 8
Coffee: 14
Gym Days: 3
Miles: 7.05
Calories: 1108