Week 9

Sun Feb 28
Wake up: 9:30am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Mon Mar 1
Wake up: 6:50am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: NA
Ellipitical: 2.33mi 342cal
Other: Legs
Food after 9pm: None
Sweets: No

Tues Mar 2
Wake up: 7:05
AM dog walk: No
Coffee: 0
Gym: Yes
Ellipitical: 3mi 270 cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: None
Sweets: No

Wed Mar 3
Wake up: 7:30am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Thurs Mar 4
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: NO
Elliptical: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Fri Mar 5
Wake up: 5:40am
AM dog walk: No
Coffee: 4
Gym: No
Treadmill: No
Stairclimber: No
Other: No
Food after 9pm: No
Sweets: No

Sat Mar 6
Wake up: 11am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 9
Coffee: 9
Gym Days: 2
Miles: 5.33
Calories: 612