Weeks 11, 12, 13, 14

Sun Mar 14
Wake up: 1:15pm
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: Yes
Sweets: Yes

Mon Mar 15
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: No
Food after 9pm: None
Sweets: No

Tues Mar 16
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.82mi 568cal
Stairclimber: NA
Other: Arms/Chest
Food after 9pm: None
Sweets: No

Wed Mar 17
Wake up: 7:10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 440cal
Stairclimber: NA
Other: Legs
Food after 9pm: None
Sweets: No

Thurs Mar 18
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 4.5mi 708cal
Stairclimber: NA
Other: Abs/Back
Food after 9pm: No
Sweets: Yes

Fri Mar 19
Wake up: 7:30am
AM dog walk: No
Coffee: 1
Gym: Track
Treadmill: Track 2.75mi
Stairclimber: No
Other: Basketball – 1 hour
Food after 9pm: no
Sweets: no

Sat Mar 20
Wake up: 8:30am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No

THIS WEEK’S TOTALS – Week 11
Coffee: 6
Gym/Exercise Days: 4
Miles: 14.07
Calories: 1716

Sun Mar 21
Wake up: 9:45am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: No
Sweets: Yes

Mon Mar 22
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3mi 487cal
Stairclimber: No
Other: Legs/Trainer
Food after 9pm: None after 9:30pm
Sweets: No

Tues Mar 23
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.5mi 528cal
Stairclimber: NA
Other: Yoga
Food after 9pm: None
Sweets: No

Wed Mar 24
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3.75mi 576cal
Stairclimber: NA
Other: Arms
Food after 9pm: None
Sweets: No

Thurs Mar 25
Wake up: 7:15am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: No

Fri Mar 26
Wake up: 6am
AM dog walk: No
Coffee: 3
Gym: No
Treadmill: No
Stairclimber: No
Other: NA
Food after 9pm: no
Sweets: yes
Alcohol: yes

Sat Mar 27
Wake up: 1pm
AM dog walk: No
Coffee: 0
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: Yes
Sweets: No
Alcohol: Yes

THIS WEEK’S TOTALS – Week 12
Coffee: 7
Gym/Exercise Days: 3
Miles: 10.25
Calories: 1591

Sun Mar 28
Wake up: 11am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Food after 9pm: Yes
Sweets: No

Mon Mar 29
Wake up: 7:15am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill:3mi 490cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Mar 30
Wake up: 7:15am
AM dog walk: No
Coffee: 1 (100th cup)
Gym: Walk
Treadmill: NA
Stairclimber: NA
Other: 45min walk with dog
Food after 9pm: None
Sweets: No

Wed Mar 31
Wake up: 7:10am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 470cal
Stairclimber: NA
Other: Legs
Food after 9pm: None
Sweets: No

Thurs Apr 1
Wake up: 7:00am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 4.25mi 640cal
Stairclimber: NA
Other: Arms/Chest/Trainer
Food after 9pm: No
Sweets: No

Fri Apr 2
Wake up: 7:20am
AM dog walk: No
Coffee: 1
Gym: Track
Treadmill: Track 2.5mi
Stairclimber: No
Other: Basketball – 150 shots/45min
Food after 9pm: no
Sweets: Yes
Alcohol:Yes

Sat Apr 3
Wake up: 12pm
AM dog walk: No
Coffee: 1
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes

THIS WEEK’S TOTALS – Week 13
Coffee: 6
Gym/Exercise Days: 5
Miles: 12.75
Calories: 1600

Sun Apr 4
Wake up: 11am
AM dog walk: No
Coffee: 0
Gym: Run
Treadmill: NA
Stairclimber: NA
Other: Track 3mi run, Basketball 20min
Food after 9pm: Yes
Sweets: Yes
Alochol: Yes

Mon Apr 5
Wake up: 8:55am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill:2.5mi 416cal
Stairclimber: No
Other: Abs/Back/Trainer
Food after 9pm: None
Sweets: No

Tues Apr 6
Wake up: 7:00am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: None
Sweets: No

Wed Apr 7
Wake up: 7:05am
AM dog walk: No
Coffee: 0
Gym: Yes
Treadmill: 3mi 469cal
Stairclimber: NA
Other: Arms/Chest
Food after 9pm: None
Sweets: No

Thurs Apr 8
Wake up: 7:05am
AM dog walk: No
Coffee: 1
Gym: No
Treadmill: NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: Yes
Alcohol: Yes

Fri Apr 9
Wake up: 7:40am
AM dog walk: No
Coffee: 1
Gym: Yes
Treadmill: 3mi 507cal
Stairclimber: No
Other: Abs
Food after 9pm: no
Sweets: Yes

Sat Apr 10
Wake up: 10:30am
AM dog walk: No
Coffee: 0
Gym: No
Treadmill:NA
Stairclimber: NA
Other: NA
Food after 9pm: No
Sweets: No

THIS WEEK’S TOTALS – Week 14
Coffee: 2
Gym/Exercise Days: 4
Miles: 11.5
Calories: 1392

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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