I was going to go to the gym today despite it being a rest day, but as it got closer to the end of the work day which started at 7:15am, I realized I am far too tired and my legs could really use a break, so no gym today. I’m going to try and keep my rest days RESTFUL because I think it will pay off in the long run.
I also have been assessing my “myplate” and my calories are lower than they should be, but my protein in WAAAY high. So I need to find a balance of eating more calories, but with less protein. SUGGESTIONS?
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