Bob Greene said it on Oprah: It’s not the 30 minutes of exercise that causes weight loss; it’s the buzz to your metabolism the other 23:5.

@higdonmarathon – I heart following him on twitter

Author: jaj05002

35. DC/NoVA. Fitness Enthusiast. Balance Seeker. Recovering Workaholic. Healing Journey. Weight Watchers. Loud Laugher. Fiery Leo. Theatre Junkie. Music Aficionado. Avid Writer. Pom Mom. Lawnguyland Native.

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