Today was my last speed training session before my 5K this weekend. I put 4 weeks into speed training and I’m pleased with the results.
3 weeks ago – top 400m speed was 2:00 minutes (slowest was 2:05 minutes)
2 weeks ago – top 400m speed was 1:59 minutes
1 week ago – top 400m speed was 1:54 minutes
TODAY – top speed was 1:48 minutes
Crazy. I can’t believe I can run a lap at a track in 1 minute and 48 seconds!
Today I ran 4×400 (4 laps) with recovery laps inbetween. My first and last lap were 1:48 and my middle two laps were 1:52.
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