This may be a silly question, but I was planning on doing each level of the 30 day shred for 10 days before moving up. Is that was those of you who did it did? Also when you moved up a level did you do level 1 AND 2 or just 2?
Oh and I weighed my makeshift weights – a jar of tomato sauce and a large can of canned pumpkin – both are 2.2 lbs!
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