Great e-mail to get this morning from one of my very best friends in the world (who lost ~50 lbs in the past year):

Hey girl

After our chat this weekend, I found this.  In case we get into the mode of “beating ourselves up” over a couple of pounds up and down, the bigger picture is an overall lifestyle change.  Which because of you, I’ve made as well.  Even if we have mini falls off the wagon, or allow ourselves a little holiday vacation, it’s ok!  So, thanks!

You look amazeballs!