Gratitude

I went to a well-being workshop at work today.

We were asked to list 5 things we are grateful for today, mine are:

• my physical ability/health
• my friendships
• my drive
• my dog Freddie
• my morning radio show (Elvis Duran)

We were also asked to reflect on a time when “I was at my best” and why

My best was LA marathon training.

• I had a routine
• great health – I was exercising regularly
• I was in a job for 4 years and friendships for 4 years where I was living
• I had motivation thanks to David Cook and ABC2
• I was facing a cross country move so I had lots of goodbyes which caused me to savor moments
• I was also looking ahead to new beginnings
• I was excited about my upcoming marathon and LA trip
• I was FOCUSED
• I had a great support network both near and far
• I was blogging regularly
• I had clear goals

I want to get back being at my best. Focusing on my fitness makes me the best version of myself.

More notes from that session coming soon…