When I used to live in Alabama and have to be outside for work (working new student orientation) in the dead of summer was just asking for heat stroke. My old boss always had us have “All Water Wednesdays” before our afternoon of being outside to keep us hydrated. He would literally throw away soda, coffee, juice if he saw it. He’d allow Gatorade or like crystal light, but his preference was for us to drink straight H2O.
I am re-instituting my own ALL WATER WEDNESDAYS and encourage you all to follow suit. Some of you said you want to, but can’t part with your morning coffee/caffiene. I’m a coffee drinker too (I plan to resist on Wednesdays), but you know what – I’d rather you start your day with caffeine if you need and then spend the rest of your Wednesday only drinking water. Don’t let your caffeine addiction keep you from hydrating well on Wednesdays.
I will put on a reminder post each Wednesday.
Join me!
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