Physically, emotionally, mentally.
I started back on shakeology today thanks to a black market bag from a coach friend. I need to tighten up and a nutritious shake for breakfast is an easy way to start.
However I did forget how quickly Shakeology “moves through your system.” I pretty much ran to the bathroom as soon as I got to the office!
Run 5/71 went well yesterday. Went to my Joggers and Lagers group for the first time since early May. The motivation of other runners around helped me keep my speed up – averaged an 11:32/mi.
I also decided to do my long run at the beach this weekend. If I’m going to be sweaty anyway and have a bunch of crap to drag to the beach, might as well start my beach time with a run on the boardwalk and then lay out and play in the water to recover!
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