My employer sponsors lunch time yoga 2x which I go to as often as my schedule allows. I am making extra effort to go at least 1x week during marathon training.
Today for most of the class we did partner yoga. I’ve never done it before, but loved it. I ended up being paired with a lady who was 5 inches shorter than me, but still great. Stretches, balance poses, getting to go deeper in poses. Good stuff.
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