WIW

Last week: 193.2 

This week: 191.2

Change: -2

BOOM! Although I didn’t need the scale to tell me that my body is changing, I can see it. My stomach is flatter and clothes are fitting better. However I do enjoy when the scale confirms when I can notice. 

So a few weeks ago if you recall I reduced my “eating window”  after taking a metabolic survey that said me eating small meals between ~8am-8pm was impacting my metabolism and fat/carb burning. I have been surprised how easy it’s been for me to wait until ~10:30am to eat. I might have a brief hunger pang in the morning, but I think it was more my brain than my stomach. I’m eating “breakfast” at 10:30am, then lunch around 1:30pm, and then dinner around 8pm. 

Also I’m now ~2months into Blue Apron which has really helped me with portion control and not having as much “random” food in the house. Plus I look forward to eating my Blue Apron meals and don’t want to spoil my appetite by snacking.